As the name implies, powerbuilding workouts are meant to both increase strength and spark muscle gain. Powerbuilding programs are pretty varied and can be tailored to suit the competitive powerlifter who wants to max out his or her deadlift, to the weekend warrior who wants a killer beach body. These programs are accessible and customizable.
There are many ways one can tailor a powerbuilding workout split. Typically, a more experienced gym-goer will be able to handle more volume compared to a beginner with less than six months of experience. Below, we outline the general specs one should follow, based on experience level, when setting out to design their own workout program.
Metroflex Gym Powerbuilding Basicspdf
A beginner getting into powerbuilding will usually need to focus more on compound movements, or lifts that involve the movement of more than one joint. They can still train with an aesthetic goal in mind, but the building of a strong foundation will lead to better long-term success. A stronger base will allow a lifter to truly hone in on and cater accessories to their weaknesses (found through compounds) while being able to handle higher amounts of volume and intensity.
While there is no definitive answer to this question, we feel that every individual could benefit from gaining strength, muscle, and fitness at some point in their training cycle. Below are some ideas on how to integrate the principles of powerbuilding into various populations.
Powerbuilding is a hybrid training approach that can be very beneficial to functional fitness athletes as it works to increase strength and muscle mass. You can create and mix in skill-based movements within accessory segments to further make powerbuilding more customized to your training goals.
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